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Breathing Exercises for Parents

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PDF • English • 54.4 KB
Tags: COVID-19, Caregiver Resources, Child Protection, Crisis, Healthy Practices, Parents, Restraint, Self-Control, Stress Management, Supportive Family
Category Child Protection

This document provides instructions on several different breathing exercises that parents or children can use to help manage stress and calm themselves down when upset. A website is also included with activities families can do together.

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