Main Logo
  • Ingia katika akaunti/Jiunge
    • Lugha
  • Unganisha
  • Kujifunza
  • Gundua

Teua Lugha Unayopenda

  • English
  • Kiswahili
  • Mwanzo
  • Gundua
  • Kujifunza
  • Unganisha
  • Lugha
  • Ingia katika akaunti/Jiunge
Zote▾
  • Zote
  • New Survival & early Childhood Curriculum.
  • Ulinzi wa Mtoto
  • Tambulizi
    • Zote
  • Kimwili
    • Zote
  • Mihemko ya Kijamii
    • Zote
  • Kiroho
    • Zote
    • Hadithi za Biblia
  • Mtoto Filosofia
  • Kanisa Filosofia
Search
Kategoria
  • Zote
  • New Survival & early Childhood Curriculum.
  • Ulinzi wa Mtoto
  • Tambulizi
    • Zote
  • Kimwili
    • Zote
  • Mihemko ya Kijamii
    • Zote
  • Kiroho
    • Zote
    • Hadithi za Biblia
  • Mtoto Filosofia
  • Kanisa Filosofia

Breathing Exercises for Parents

Onesha upya

Onesha upya

  • Page 1
  • Page 2
Pakua

Uhajitaji Kuingia

Lazima uwe mmoja wa jamii ya ForChildren.com ili upakue rasilimali. Bofya vitufe vilivyo hapa chini ili uingie au ujisajili!

PDF • Kiingereza • KB 54.4
Lebo: COVID-19, Caregiver Resources, Child Protection, Crisis, Healthy Practices, Parents, Restraint, Self-Control, Stress Management, Supportive Family
Kategoria Ulinzi wa Mtoto

This document provides instructions on several different breathing exercises that parents or children can use to help manage stress and calm themselves down when upset. A website is also included with activities families can do together.

Majadiliano

Pakia maoni yote ya 0, au ongeza yako.

Hati Zinazohusiana

  • COVID-19 Parenting: Keep Calm and Manage Stress (Eng)

    COVID-19 Parenting: Keep Calm and Manage Stress (Eng)

    COVID-19 is a stressful time. Share your feelings. Take a break. Take care of yourself, so you can take care of your children. You can do this!
  • Helping Children Cope with Stress During the COVID-19 Outbreak

    Helping Children Cope with Stress During the COVID-19 Outbreak

    If you are feeling stress from the COVID-19 pandemic and quarantine, there is a good chance your children are feeling it, too. It is important to loo…
  • COVID-19 Parenting: Keep Calm and Manage Stress (Thai)

    COVID-19 Parenting: Keep Calm and Manage Stress (Thai)

    COVID-19 is a stressful time. Share your feelings. Take a break. Take care of yourself, so you can take care of your children. You can do this!
  • COVID-19 Parenting: Keep Calm and Manage Stress (Portuguese)

    COVID-19 Parenting: Keep Calm and Manage Stress (Portuguese)

    COVID-19 is a stressful time. Share your feelings. Take a break. Take care of yourself, so you can take care of your children. You can do this!
  • COVID-19 Parenting: Keep Calm and Manage Stress (French)

    COVID-19 Parenting: Keep Calm and Manage Stress (French)

    COVID-19 is a stressful time. Share your feelings. Take a break. Take care of yourself, so you can take care of your children. You can do this!
  • COVID-19 Parenting: Keep Calm and Manage Stress (Swahili)

    COVID-19 Parenting: Keep Calm and Manage Stress (Swahili)

    COVID-19 is a stressful time. Share your feelings. Take a break. Take care of yourself, so you can take care of your children. You can do this!
  • COVID-19 Parenting: Keep Calm and Manage Stress (Bahasa Indonesia)

    COVID-19 Parenting: Keep Calm and Manage Stress (Bahasa Indonesia)

    COVID-19 is a stressful time. Share your feelings. Take a break. Take care of yourself, so you can take care of your children. You can do this!
  • COVID-19 Parenting: Talking About COVID-19 (Amharic)

    COVID-19 Parenting: Talking About COVID-19 (Amharic)

    Talk to your children about COVID-19. They have most likely already heard something and are already being impacted by school closures and quarantine …
  • COVID-19 Parenting: Keep Calm and Manage Stress (Amharic)

    COVID-19 Parenting: Keep Calm and Manage Stress (Amharic)

    COVID-19 is a stressful time. Share your feelings. Take a break. Take care of yourself, so you can take care of your children. You can do this!
  • COVID-19 Parenting: Keep Calm and Manage Stress (Filipino)

    COVID-19 Parenting: Keep Calm and Manage Stress (Filipino)

    COVID-19 is a stressful time. Share your feelings. Take a break. Take care of yourself, so you can take care of your children. You can do this!
  • About
  • Privacy Policy
  • Contact Us
  • Terms of Use

ForChildren.com inatolewa na Compassion International, shirika lisilo la faidia lililosajiliwa 501(c)3. Nyenzo, kozi, na majadiliano yote yanakusudiwa kwa matumizi ya elimu peke yake, na sio kwa faida.