Breathing Exercises for Parents
| Kategoria | Ulinzi wa Mtoto |
This document provides instructions on several different breathing exercises that parents or children can use to help manage stress and calm themselves down when upset. A website is also included with activities families can do together.
Hati Zinazohusiana
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COVID-19 Parenting: Keep Calm and Manage Stress (Eng)
COVID-19 is a stressful time. Share your feelings. Take a break. Take care of yourself, so you can take care of your children. You can do this! -
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If you are feeling stress from the COVID-19 pandemic and quarantine, there is a good chance your children are feeling it, too. It is important to loo… -
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COVID-19 is a stressful time. Share your feelings. Take a break. Take care of yourself, so you can take care of your children. You can do this! -
COVID-19 Parenting: Keep Calm and Manage Stress (Portuguese)
COVID-19 is a stressful time. Share your feelings. Take a break. Take care of yourself, so you can take care of your children. You can do this! -
COVID-19 Parenting: Keep Calm and Manage Stress (French)
COVID-19 is a stressful time. Share your feelings. Take a break. Take care of yourself, so you can take care of your children. You can do this! -
COVID-19 Parenting: Keep Calm and Manage Stress (Swahili)
COVID-19 is a stressful time. Share your feelings. Take a break. Take care of yourself, so you can take care of your children. You can do this! -
COVID-19 Parenting: Keep Calm and Manage Stress (Bahasa Indonesia)
COVID-19 is a stressful time. Share your feelings. Take a break. Take care of yourself, so you can take care of your children. You can do this! -
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Talk to your children about COVID-19. They have most likely already heard something and are already being impacted by school closures and quarantine … -
COVID-19 Parenting: Keep Calm and Manage Stress (Amharic)
COVID-19 is a stressful time. Share your feelings. Take a break. Take care of yourself, so you can take care of your children. You can do this! -
COVID-19 Parenting: Keep Calm and Manage Stress (Filipino)
COVID-19 is a stressful time. Share your feelings. Take a break. Take care of yourself, so you can take care of your children. You can do this!
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