Stress Management for Parents
| Kategoria | Kimwili > Afya |
| Copyright Owner | Compassion International |
This short document provides techniques to help parents manage their stress during the COVID-19 pandemic and quarantine.
Hati Zinazohusiana
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Breathing Exercises for Parents
This document provides instructions on several different breathing exercises that parents or children can use to help manage stress and calm themselv… -
COVID-19 Parenting: Keep Calm and Manage Stress (Thai)
COVID-19 is a stressful time. Share your feelings. Take a break. Take care of yourself, so you can take care of your children. You can do this! -
COVID-19 Parenting: Keep Calm and Manage Stress (Portuguese)
COVID-19 is a stressful time. Share your feelings. Take a break. Take care of yourself, so you can take care of your children. You can do this! -
COVID-19 Parenting: Keep Calm and Manage Stress (French)
COVID-19 is a stressful time. Share your feelings. Take a break. Take care of yourself, so you can take care of your children. You can do this! -
COVID-19 Parenting: Keep Calm and Manage Stress (Swahili)
COVID-19 is a stressful time. Share your feelings. Take a break. Take care of yourself, so you can take care of your children. You can do this! -
COVID-19 Parenting: Keep Calm and Manage Stress (Bahasa Indonesia)
COVID-19 is a stressful time. Share your feelings. Take a break. Take care of yourself, so you can take care of your children. You can do this! -
COVID-19 Parenting: Talking About COVID-19 (Amharic)
Talk to your children about COVID-19. They have most likely already heard something and are already being impacted by school closures and quarantine … -
COVID-19 Parenting: Keep Calm and Manage Stress (Amharic)
COVID-19 is a stressful time. Share your feelings. Take a break. Take care of yourself, so you can take care of your children. You can do this! -
COVID-19 Parenting: Keep Calm and Manage Stress (Filipino)
COVID-19 is a stressful time. Share your feelings. Take a break. Take care of yourself, so you can take care of your children. You can do this! -
COVID-19 Parenting: Keep Calm and Manage Stress (Kinyarwandan)
COVID-19 is a stressful time. Share your feelings. Take a break. Take care of yourself, so you can take care of your children. You can do this!
Tuko kwa ajili ya watoto.
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